Resources
Throughout my energy medicine and coaching trainings, I have come across some very useful resources. I often use many of these resources in my session, and suggest them to clients.
The LaChiara Method. Gabrielli LaChiara has been my teacher and mentor for over 15 years. Now with her co-director, Chloe Faith Urban, they run the LaChiara Method a revolutionary trauma-informed, energy medicine coaching and body work program.
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Donna Eden's Daily Energy Routine. This is a quick and easy routine that you can do in just a few minutes to build your immune system, gain energy, feel younger, and relieve pain.
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Amy B. Scher - How to Heal Yourself When No One Else Can. This book is a gem! It includes energy healing techniques to help you release unprocessed experiences and trapped emotions. I used many of these techniques in my hands-on healing practice and continue to use them on myself.
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Irene Lyon - Nervous System Expert & Somatic Practitioner. Irene has a wonderful 21-day nervous system tune-up program that teaches you the basics of healing trauma and nervous system health. She also offers lots of free content on YouTube.
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